Lactose Intolerance
Description
Lactose intolerance is the inability to digest lactose, a sugar found in milk and dairy products, due to a deficiency of lactase, the enzyme that breaks down lactose. When individuals with lactose intolerance consume dairy, they may experience symptoms such as bloating, diarrhea, abdominal cramps, and gas. The severity of symptoms depends on the amount of lactose consumed and the individual’s lactase deficiency. Lactose intolerance is common and can develop at any age. Treatment primarily involves dietary changes, such as avoiding dairy or using lactase supplements to help digest lactose. Some people can tolerate small amounts of dairy or may benefit from lactose-free products